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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
About the Author-
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
Table of Contents-
Introduction: The Humble Foot
1 Food for the Feet: Basic Nutrition for Healthy Feet and Toenails * A Whole Foods Diet * Nutritional Supplements * Water, Water, Water * Exercise
2 Meet Your Feet: Foot Basics *Your Amazing Foot * Foot Care Basics
3 Ingredients, Supplies, and Tools of the Trade * When in Doubt, Check It Out * Alcohol * Base Oils * Essential Oils * Clays * Herbs * Thickeners * Salts and Starches * Miscellaneous * Supplies * Tools of the Foot Trade
4 Pampered Feet *A Salon Pedicure * Home Pedicure
5 What's Afoot? Selecting Proper Footwear * A Brief History of Shoes * Shoe Anatomy 101 * Last but Not Least * What's Your Foot Type and the Best Shoe for It?
6 Exercises for the Feet * The Exercises
7 Foot Massage: Sweet Relief for Tired Feet * Benefits of Foot Massage * Techniques of Foot Massage * Foot Massage Elixir Recipes
8 Foot Reflexology * History of Reflexology * Let's Unwind
9 Common Foot Problems, Uncommon Remedies
Suggested Reading Resources Index
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Storey Publishing, LLC
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