من تصميم Matt Frazier
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete
A Sports Illustrated Best Health and Wellness Book of 2017
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete
A Sports Illustrated Best Health and Wellness Book of 2017
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
المراجعات-
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March 6, 2017
Ultramarathoner and author Matt Frazier (No Meat Athlete) returns with a hundred-plus vegan and vegetarian recipes in this comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. Though readers don’t have to be triathletes to get the most out of the book, those with intense workout schedules are sure to appreciate Frazier’s focus on fitness with dishes aimed at fueling workouts (including DIY sports drinks to replace Gatorade) and speeding up postworkout recovery. As for the dishes themselves, they range from the rote and expected (avocado toast, veggie hoagies, Buddha bowls, etc.) to the ingenious, with recipes for potato-stuffed portobellos, garlicky rosemary soup, and Caribbean coconut collards with sweet potatoes. In almost every case, Frazier and Romine’s recipes are easily sourced and well within the capabilities of novice cooks, making for an easy entry into meat-free eating. Sage advice on picking the right dishes to work into one’s everyday meals, oil-free cooking, expanding one’s incorporation of greens, and putting leftovers to good use give readers the necessary tools to up their healthy-eating games. -
June 15, 2017
Seeking to prove that competitive athletes can thrive on a plant-based diet, ultramarathoner Frazier shares 150 whole-food, vegan recipes aligned to the principles of his popular website NoMeatAthlete.com. Cowritten with yoga and health coach Romine (The SparkPeople Cookbook), this book brings together nutritional guidance and success stories from numerous sources, as well as tasty, often oil-free dishes such as slow-cooker brown rice porridge, spicy black bean & beet burgers, potato-stuffed portobello mushrooms, and no-bake mocha cheesecake. Other features include meal-planning guides, recipe lists (e.g., race-day breakfasts, loaded lunches & dinners), and a sizeable selection of smoothies and sports drinks. VERDICT Expect demand from vegan and vegetarian athletes.
Copyright 2017 Library Journal, LLC Used with permission.
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Rich Roll, from the foreword
2017 Foreword INDIES Bronze Winner
"This magnificent book is everything you need to finally put your unhealthy food habits permanently in the rearview and adopt the lifestyle that will truly transform your life. - Outside Magazine An uncomplicated guide to fueling a team of cyclists or a family of four.
- Library Journal Bringing creativity to each protein-packed meal, from hearty veggie hoagies to tahini green beans, this accessible resource by marathoner Frazier (and nutritionist Romine) proves that athletes can, indeed, survive and thrive on a plant-based diet.
- Publishers Weekly [A] comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. . . . An easy entry into meat-free eating.
- Michael Greger, MD, New York Times–bestselling author of How Not to Die Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods.
- Rip Esselstyn, New York Times–bestselling author of The Engine 2 Diet and Plant-Strong If you want to up your game then The No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes, this book is Where. It. Is. At! I'm a fan!
- Ray Cronise, former NASA scientist, cofounder of the Zero Gravity Corporation, TEDMED speaker and author of Our Broken Plate Finally, a book for the athlete centered on whole food! Matt and Stepfanie show us food supporting maximum health span can taste amazing too. Whether you want a quick grab-and-go or a date night gourmet dinner, The No Meat Athlete Cookbook has something for you.
- Kathy Freston, New York Times bestselling author of The Lean, The Book of Veganish, and Quantum Wellness Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it all in this superstar book!
- John Robbins, bestselling author and president of The Food Revolution Network Whether you're an accomplished athlete, a weekend jogger, or someone who just wants to eat the way many of the world's greatest athletes and healthiest people do, you've come to the right place. If you want to look great and feel even better, this is the book for you.
- Robert Cheeke, founder/president of VeganBodybuilding.com, author of Shred It! Finally, a practical, plant-based cookbook designed for busy athletes! If you're looking to fuel your active lifestyle, whether you're a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe, TheNo Meat Athlete Cookbook is a game changer in the health and fitness industry.
- Baggio Husidic, midfielder, LA Galaxy Matt's follow up to the highly acclaimed No Meat Athlete is the perfect resource for any elite athlete or weekend warrior looking for plant-based recipes to fuel their body. The No Meat Athlete Cookbook provides an incredible array of practical whole-food recipes—recipes with accessible ingredients, easy cooking techniques, and flexibility for certain dietary restrictions, such as no-oil and gluten-free.
- Jason Wrobel, bestselling author of Eaternity and Cooking Channel host From the moment I cracked it open, I was delighted by the simplicity and spirit of The No Meat Athlete Cookbook. Whether you're a hardcore athlete ready to up your game or someone wanting to take your health and vitality to the next level—this book
- Gene Baur, Farm Sanctuary president and cofounder The No Meat Athlete Cookbook is filled with helpful advice for anybody interested in eating and living better, whether you're a longtime vegan or just curious about healthier food. I highly recommend this inspiring book, which will help you adopt habits to support a happy and active life.
- Brenda Davis, RD, coauthor of Becoming Vegan The No Meat Athlete Cookbook is a masterpiece to behold. It is beautifully crafted, extraordinarily engaging, and absolutely brimming with sound, practical advice. The recipes are creative, fun, and wonderfully wholesome. This book provides a simple solution for everyone who is committed to healthful, compassionate choices.
